11 wellness and Nutrition Benefits of Yams. Yams are a kind of tuber veggie that started in Asia, Africa, and the Carribean (1Trusted Source).

11 wellness and Nutrition Benefits of Yams. Yams are a kind of tuber veggie that started in Asia, Africa, and the Carribean (1Trusted Source). They’re frequently mistaken for sweet potatoes. However, yams are less sweet and more starchy. They have a distinct brown, bark-like exterior. The flesh may be white, yellow, purple, or pink according…